Many people, especially men are after having six pack abs. They believe it’s one way to attract women. Indeed, the female species go crazy over men who know exactly how to take care of their body. No wonder, they’re willing to do almost everything just to have six pack abs.

Why men want to learn how to get a six pack?

It’s only normal for people to want to look their best at all times. This is why many are hoping to lose weight, gain more muscles, and have an attractive figure. For men, having a six pack is like an obsession. Well you can’t blame them since they were influenced by what they see and hear. They were made to believe that having six pack abs is macho and very attractive to the opposite sex.

In addition, having a six pack can boost one’s ego. Not everybody can attain having six packs since it requires hard work, dedication, and self discipline. It is definitely something to be proud of.

Getting a six pack

So how do you get a six pack? If it’s your first attempt to get one, then don’t worry. You’re not the only one who aspires to have a flat and well toned abs. Contrary to what others say, getting a six pack is very easy to do. Many men and women who are satisfied with their six pack abs have shared some tips on how to achieve them.

Change your diet

Are you fond of eating fatty, oily, and processed foods? If yes, it’s time to say goodbye to them. You can flatten your abdominals faster by eating the right kind of foods. You start off by eliminating any source of fat from your diet. Avoid carbonated drinks like sodas, sweets, and other foodstuffs high in calories.

On the other hand, you should consider switching to a healthier diet consisting of whole grains, protein-rich foods like fish, chicken, and lean meat and loading up on fruits and vegetables. You should also consider drinking more glasses of pure water everyday and drinking green tea instead of carbonated and alcoholic drinks.

Changing your diet is the first step you need to take if you are to learn how to get a six pack, totally ripped abs.

Exercise

Diet and exercise go together in helping one lose weight. When we talk about exercises for getting six packs, these are exercises that go beyond the regular jogging or brisk walking in the morning that many people do regularly. On the contrary, it entails more rigorous workout especially in the lower, upper, and middle abdominals.

There are many exercises designed to help you gain those fantastic six packs and the most popular among them are crunches.

There are many variations when it comes to crunches. You can perform long arm crunches by lying on a mat or by using a stability to ball. Other crunches include reverse crunch and one with a heel push. Regardless of what you want to perform, rest assured that these exercises can flatten your tummy and tone your abdominals when done properly and regularly.

Abdominal trainers

Have you heard of abdominal trainers? These are special home exercise machines that are made especially for the abs. There are many of them in the market today and those who’ve tried them guarantee that they are really effective. Make sure though that you read the reviews and testimonials of these products before buying one. Oh, don’t forget to make sure that they have a money-back guarantee!

Dieting, exercising, and using abs exercise equipment can never help you achieve six pack abs if you lack the right attitude. Couple them with discipline, dedication, determination, and patience and it won’t be long before you’re ready to show off your abs.

Having said all of the above, there are some cutting edge training methods that have been developed that can enables you to learn rapidly how to get a six pack and fast! Click here for more information.

Equipment used for the Rip 60 workout

The Rip 60 workout comes with its own equipment which can be used anywhere, even while traveling:

1.     Rotating straps: made out of aircraft-quality aluminum and heavy duty nylon which can hold up to 300 pounds. It was designed to securely cling to any door, fence, playground bar, or tree which also has comfortable ankle and hand straps. The straps are durable and will last you a lifetime.

2.     Workout DVD’s:  The exercise programs in the DVD will span 8 weeks of training and fitness routines that start gently and will increase your overall strength and muscle mass as the program goes on.

3.     Power Yoga Workout DVD: This teaches you how to strengthen and lengthen your body which will give you an increased balance and well-being. It is also crucial for helping your body recuperates during the 8 week training and transformation program.

4.     Rip 60 for Runners workout DVD: This DVD will enhance your running skills and is packed with lessons how to become a better runner. It is led by a running expert and will teach you all you need to be a successful runner.

5.     60 day nutrition guide: The book is full of delicious, tasty recipes that are also very healthy for you and serve as your fuel for the 60 day program. The recipes are easy to prepare and is compatible for the workout plan. Not only do the food taste great and are good for you but you’ll also find that the food will make you feel great.

6.     Wall chart exercise guide: Provides step by step instructions on the exercise that you can simply put on your wall as a guide to the program. It is very helpful in keeping you in track as it’s designed by a Certified Personal Trainer.

7.     Travel bag: For those who want to keep fit and stay on the program even if they travel, the bag comes in handy and easily stores the equipment for the Rip 60 workout so you can use it wherever you go.

Exercises involved

The Rip 60 workout system combines a variety of workout techniques designed to make you leaner, fitter, and stronger.

1.    Suspended bodyweight exercises: The program features lots of new suspended bodyweight exercises that make use of the body’s own weight and gravity to enhance strength and muscle power. Through the use of the rotating straps, you can adjust the weight and length to suit your preferences.

2.    Traditional bodyweight exercises: The Rip 60 program also combines the use of traditional bodyweight exercises for the best results, such as jumping jacks, v-sits, and many more. The combination of both traditional and suspended bodyweight exercises is designed to give you the best results for weight loss and body shaping.

3.    Optimization Zone: Refers to the adjustments you can make to each exercise anytime you want in order to make the most out of them.

4.    Yoga and Tai-chi: These are used also on the program, which are more relaxed and focused on giving the body energy and recharge it from the intensity of the training. These are used for the rest days but also come in handy when it comes to lengthening and strengthening the body.

The overall program will give you a great body workout and provide transformation when used in conjunction with the nutrition guide.

There is a BETTER system that we now recommend to achieve ripped six pack abs. Click here for details.

The Rip 60 workout system makes use of traditional and suspended bodyweight techniques which can be done anywhere. It comes with rotating straps, workout DVD’s, and a nutrition guide which instructs you on the proper workout to do for 60 whole days. The program begins gradually and also includes periods of rest so that the body can recharge at specifically designed times in the system.

Equipment used in the Rip 60 program

The Rip 60 program is scientifically designed and all the exercise and equipment play an important role in helping the body achieve a complete transformation in 8 weeks.

1.    The rotating straps are made of aircraft quality aluminum and heavy duty nylon, and are designed to hold up to 300 pounds. They are also designed to securely clutch onto any door, fence, tree, or playground bar so it’s a very portable workout.

2.    It also comes with a 60 day nutrition guide which is packed with delicious and easy to make recipes. The food doesn’t only taste good but makes you feel great as it provides the body fuel for the entire program.

3.    The wall chart exercise guide provides a visual guide helping you keep track of the exercises and the program. This is a great motivation tool providing visual feedback on your progress through the system. It can easily be posted onto any flat surface, and was designed by a Certified Personal Trainer.

4.    The rip 60 power yoga workout DVDs are useful in helping you to recuperate and relax. The yoga moves are easy to do and will contribute to your body gaining overall well being and balance. It’s great to do anytime but comes in handy especially after the 8 week program.

5.    The rip 60 for runners workout DVD is led by a running expert, and is packed with fitness advice geared for runners. The DVD is loaded with information on how to become a better runner even while doing the Rip 60 workout program.

6.    Jillian Michaels workout DVD gives you a total body transformation through her complete workout.

7.    The Georges St. Pierre Workout DVD is packed with MMA moves and his signature techniques which anyone can learn.

8.    The travel bag is designed to fit all the equipment easily in one package, making it easy to travel and bring your workout with you. Say goodbye to bulky and difficult packing if you want to exercise on the go, the bag will simply carry everything you need.

How the Rip 60 program works

The program is divided into 8 weeks; each week has a specific focus that helps you achieve a total body transformation.

Week 1: Prepares you for the upcoming weeks and workouts by introducing you to specific movements. It will also tell you about any physical imbalances that you may have and how to correct them.

Week 2: Cranks up the metabolism and intensity with exercises that are focused on lengthening and strengthening your muscles.

Week 3: The exercises for this week are focused on longer repetitions which will give you an increased endurance. You will also learn more about the Optimization Zone which will give you a major transformation.

Week 4:  Focused on recovery, this week is all about yoga and tai-chi. It will also give your body a break from the intensive training while preparing you for the next half of the program.

Week 5: Starts the muscle growth phase and makes use of heavier workout equipment such as kettlebells.

Week 6: This week is all about power moves as well as introducing you to faster movements as well as increased repetitions.

Week 7: Uses the Explosive Moves DVD to make use of what you learned in week 6 while making use of longer reps. The Optimization Zone is used again where you will learn how to adjust your movements and maximize your muscles.

Week 8: The finale workout DVD for week 8 combines all the moves learned on the past 8 weeks and also includes a timed assessment.

As you can see, this is a complete and total training system that is well paced and recognizes that nutrition as well as exercises is important to success. This is not a fad program but a real one that if followed should produce very good results. There are many tools and each compliment each other well.

We have now found another program that we recommend in place of the Rip 60 system. It’s very powerful and more cost effective. Click here for details. 

Jillian Michaels is a personal trainer from Los Angeles, who shot to fame during her stints at ‘The Biggest Loser’ and ‘Losing it with Jillian’. The two television shows showed off her prowess and talent for helping people lose weight and her knowledge in health and fitness. She fully experienced the same troubles that people she trained on the shows did, because she was an overweight teenager herself, who struggled with weight loss.

She uses a combination of various weight loss techniques to help her clients achieve their health and fitness goals, such as kickboxing, Pilates, yoga, plyometrics, and weight training. The show ‘Losing It with Jillian’ is a reality television show with a focus on people going through extreme makeovers. In each episode, Jillian Michaels targets one family and visits them at home where she helps them find bad eating habits and change their lifestyles. For the next six weeks after her visit, the family works with another trainer which is paid for by the television network. At the end of each episode, Jillian Michaels visits each family to check on their progress.

The Jillian Michaels Rip 60 System

The Rip 60 system is designed to give your body a total transformation. It makes use of rotating straps, 12 exercise DVD’s and a nutrition plan to help users achieve their health and fitness goals effectively. It’s called the Rip 60 because it’s designed to deliver results in 60 days, and has been used by celebrities who vouch for the effectiveness of the system.

The revolutionary straps used in the system allow users to easily change them and adjust according to their needs and preferences. It can be used and hooked securely on any door, tree, playground bar, or fence, making it a very versatile and portable way to exercise anywhere, anytime. If you are traveling, there’s no excuse not being able to exercise anymore because the straps can be used in any hotel room so you can still get your exercise for the day and burn calories. This is an major advantage over other systems that are less portable. The straps are made of aircraft-quality aluminum, as well as heavy-duty nylon so you can be sure that they are safe and strong enough for use. It can hold up to 300 pounds and will last you a lifetime.

The Jillian Michaels Rip 60 workout DVD’s follow an 8 week program wherein the user will learn how to do a progressive movement program which will result in a complete bodily transformation at the end of its use. Apart from the users effectively losing weight from the program, they will also learn how to develop endurance, strength, and increased muscle power.

Here’s a breakdown of the 8-week program:

• Week 1 of the program is focused on preparing the body for the upcoming workouts and helps the user correct physical imbalances.
• Week 2 helps users speed up their metabolism and learn how to exercise longer as well as to stabilize muscles.
• Week 3 has exercises that are focused on prolonged use to help the body increase endurance. It will also educate users about the Optimum Zone principle which helps in the body transformation.
• Week 4 is all about recovery, where they make use of yoga and Tai-chi to help the body relax and give the body a break.
• Week 5 starts the muscle growth phase where users will be introduced to heavier weights by using accessories such as the kettlebell.
• Week 6 focuses on power moves with faster repetitions and movements.
• Week 7 is the Explosives Moves DVD where the moves learned in the previous week are used for longer repetitions.
• Finally, on Week 8, the workout culminates all the powerful and strength exercises and assesses the user for the overall program.

The Rip 60 system is a very comprehensive exercises program with logical and sensible progressions to get you from where you are to where you want to be. However, we now recommend a different program that really produces exciting results. Click here for more details.

Ab Rocket is a breakthrough in the world of abdominal trainers. It’s true that there are many just like it that can help you to lose weight and have slimmer and more defined abs, but the fact is there’s something about it that other equipment lack. It’s an understatement to say that it’s no different to its predecessors since Ab Rocket combines technology and science, making it an ideal choice for an abdominal trainer.

The Ab Rocket at a glance

At first glance, you’ll think of the Ab Rocket as some kind of a reclining chair. Indeed it resembles one only that it has five cushioned coils connected at the back. Before you start using one you must assemble the equipment by following the step by step guide indicated in the manual. Once you’ve successfully assembled it, you can start using your Ab Rocket without any hassle.

Make yourself comfortable by lying on your back and holding the two bars on both sides for support. Meanwhile, the coils will support your neck and back so you don’t have to worry about straining them during your exercise routine on the equipment. Not only that but these coils roll as you move thus giving your back and neck a gentle massage as you workout. Add to that the fact that the Ab Rocket exercises also goes well with Pilates execises.

How the Ab Rocket works

As its name connotes, the Ab Rocket is a revolutionary, state of the art abdominal trainer specifically designed to tone and strengthen your upper, middle, and abdominal muscles. You can perform crunches or sit-ups using this equipment. It has three adjustable resistance levels so you can adjust the intensity of your work out from easy to difficult.

What Ab Rocket really does is assist you in performing exercises that can make your waist smaller and your ab muscles stronger and firmer. It is also believed to help get rid of belly fat especially among individuals with a wide waist line.

How to make the Ab Rocket really work

Unfortunately, the Ab Rocket doesn’t work by providing you a whole body workout. It simply focuses on working out your abs. But this shouldn’t stop you from using Ab Rocket and attaining that body you desire so much. This equipment can help you in more ways than one. Here’s how you can really make it work to your advantage:

• Work on your diet

Exercise alone won’t help you to lose weight or have fantastic abs. You need to watch what you put into your body as well. Stay away from foods rich in fats and carbohydrates. You are better off sticking to a low-fat, high-protein diet to ensure you get rid of those extra pounds and keep your stomach flat.

• Live a healthy lifestyle

Are you fond of drinking alcoholic or carbonated drinks and smoking? These two vices certainly won’t help you lose weight. On the contrary, they can make you gain more pounds and make your stomach rounder and your waistline wider. Switch to healthier alternatives like pure water, fresh fruit juices, and green tea and quit smoking. Avoid stress by always giving your self enough sleep and relaxation.

• Stick to your plan

The Ab Rocket comes with a free DVD and meal plan which can assist you in your daily workout to achieve maximum results. You can follow these religiously or you can come up with your own personalized plan. The great thing is that the people behind the Ab Rocket acknowledge that their machine itself will not be your key to long term success, but that you need to combine your training with a sensible diet plan.

Many are skeptical about the effectiveness of the Ab Rocket. Some sites tell of testimonials from individuals who’ve tried it. Many say that it really does work while others claim that it has limited functions. Based on the positive reviews of this product, it is definitely worth a try. Just like any tested and proven exercise equipment out there, it is designed to work provided you also do your end of the bargain.

For someone who wants to have firmer and slimmer abs, choosing an abdominal trainer that works is at the top of the priority list. Most health experts believe that dieting coupled with the right exercise is the best way to have amazing abs. This is why many are always on the lookout for abdominal trainers that work. However, due to some bad products be on the market, many are now skeptical about the effectiveness of these products just like the Ab Rocket, especially since there are people who claimed it’s nothing but a scam. But is it really a scam?

What is an Ab Rocket?

Perhaps you’re wondering what is an Ab Rocket and why it’s so popular nowadays. An Ab Rocket is an abdominal trainer that resembles a chair with 5 coils at the back. It comes with an adjustable tension to make crunches easier or more difficult depending on how you want it. This exercise equipment can assist people in performing their ab crunches to strengthen their abdominal muscles. It is designed to tone your midsection and give you a slimmer waistline.

How does the Ab Rocket work?

Before you start using your Ab Rocket you have to assemble it properly. All you have to do is connect the coils to the seat. It will take a few minutes to do so but don’t worry since these coils fit snuggly and once they are there, then that’s it, you no longer have to tend to them. Once you have the coils set, you’re ready to start your workout using the Ab Rocket. Here are 5 easy steps on how to do so:

1.    Sit comfortably on the Ab Rocket the way you would sit on a recliner. Use the handle bars for support.

2.    Extend your legs and settle your legs on the floor. Work out by keeping your hands in front of you or you can use the handle bars on both sides again for support.

3.    Lean backwards so your back and head almost touches the floor.

4.    Raise your body by leaning forward.

5.    Do this several times. You can make your workout more challenging by trying different techniques.

Does it really work?

The Ab Rocket has been tested and proven effective by many exercise enthusiasts. The best thing about it is that it’s ideal for both men and women. In addition, it’s adjustable to suit your needs. You can go for easier crunches or difficult ones by simply adjusting the resistance levels.

However, there are some disadvantages. For one, it’s not advisable for those who are over six feet tall. If you’re someone this tall, you better try Ab Rocket first before buying it to ensure you fit comfortably on the trainer. Moreover, Ab Rocket doesn’t guarantee to eliminate belly fat among those with very big bellies.

Is Ab Rocket a scam?

Perhaps you’re wondering if Ab Rocket is really a scam or not. The fact alone that it exists and people testify about its effectiveness is enough to assure everybody out there that this new product is something everybody can rely on. And to help you feel more confident about buying Ab Rocket, they offer money back guarantee in case it won’t work so there’s really nothing to lose.

Ab Rocket may be newer to the market than other machines but with the simple machine and included diet plan, it’s become widely used by individuals hoping to have firmer and sexier abs. With the guarantee in place, Ab Rocket are very confident in their product. You can try it yourself and if it isn’t all it claims to be then you have the guarantee to fall back on.

With Ab Rocket exercises, a few minutes a day is all that’s required to work on your abdominal area and you’ll see results quickly. It’s easy and comfortable to use so as long as you pair it with the right diet, you can easily gain great abs.

How to do Ab Rocket exercises

Unlike other exercise machines, the Ab Rocket is so easy to use. All you have to do is simply lie down on it and gently rock the incline. It comes with 3 resistance levels, ranging from beginners to advance so you can adjust the intensity of your abdominal exercise according to your fitness. While lying down, stretch your arms forward and use your core muscles to pull yourself forward, you should feel a slight burn in your abdominal area as you do so because your muscles are working and are being specifically targeted.

The exercise works all parts of your abdominal region: side, front, lower, upper, and middle abs, so you can be sure of an even, safe, and great workout that will give you a flat stomach. It comes with a rotating seat which makes it easy to target the areas that are usually difficult to shape up when you are working out your abs, such as your obliques, and the best part is you don’t even have to do anything more – everything can be done while using the Ab Rocket.

How to get the most out of the Ab Rocket exercise

Of course we know that exercise alone isn’t enough to slim down. A good and balanced diet is also crucial because everything we eat will be reflected in our body shape.  And thanks to the Ab Rocket, it already comes with a diet plan as well as exercise DVD’s to help you enhance the process of acquiring shapely abs. The low calorie meal plans and recipes are simple to make so you don’t have to rack your brain anymore about the right type of diet to do while exercising on the Ab Rocket – everything is done for you. Just follow the plan.

Furthermore, it comes with a Pilates Assist Program which will also help you make the most out of your fitness routine. The Pilates Assist Program is a very useful addition to help you get more variety in your exercise routine and keep up motivation. The exercises are not just some additional ones thrown in but exercises that help to assist with the overall goal of improving your ab development.

The Ab Rocket is definitely one of the better machines on the market. If you have very limited time but have a goal of getting great abs andare motivated, then the Ab Rocket is certainly well worth investigating.

The Ab Rocket is a unique piece of home exercise equipment. This machine claims to allow anyone…yes, anyone…to sculpt Hollywood-style abs. Quite a claim! A special feature of the Ab Rocket system is that it includes a fat-blasting eating plan. This is something that you do not find with other systems and makes this more complete. This system has the potential to help you with fat loss, muscle definition, and overall slimming.

How it Works

In order to understand why the Ab Rocket is such a revolution, let’s look at what most people have previously tried. For many years sit-ups and stomach crunches were the go-to exercise for ab definition. However, they’re hard to do and they’re completely ineffective if done incorrectly. What is more, poor technique can lead to injury to your neck and back! Who needs that?

Gym memberships give us access to professional-quality equipment. The machines in a fitness center are certainly better than traditional sit-ups or crunches. However, these machines have their limitations. Most only move in one direction, and they usually don’t support your back properly. In addition, you have to deal with driving to the gym and carving precious time out of your busy schedule.

The Ab Rocket works on quality, not quantity. The actual workout takes 5 minutes and lets you obtain a higher-quality workout in the privacy of your own home. It was designed to be comfortable and easy to use so that with just a few minutes a day of highly targeted exercise, you can achieve that great looking stomach.

The Ab Rocket is simply a comfortably padded seat with a back made up of foam rollers. You lean backward and forward…that’s really all there is to it! This motion forces your abdominal muscles to do the work…targeting the muscles you want to target, instead of putting unnecessary strain on your neck and back.

Speaking of your neck and back, they’re comfortably supported the entire time, and you even get a massage-like sensation from the foam rollers. The Ab Rocket is also fully adjustable, to accommodate every fitness level. Whether you’re a complete beginner or you’ve been working out for years, you should be able to find a resistance level that provides you with the proper level of challenge.

The Ab Rocket is designed with 3 different resistance levels to suit the user, which range from beginner to advance. This is great because it allows you to adjust the intensity and progress the workout as you get stronger and more able to do the exercises.

Together with the Ab Rocket trainer itself, the package also includes a low-calorie diet plan and 4 DVD workouts which will help you get the results you want.

Disadvantages and Advantages

You’re probably thinking that there has to be a downside somewhere. Does it all sound too good to be true? It probably is: the machine’s design isn’t recommended for people who are over six feet tall or weigh more than 200 pounds. The machine’s frame is on the smaller side and it’s not adjustable to suit those whole are over 6 ft tall or weigh in at over 200 pounds.

The price may also be a factor but considering what you get, it’s acutally great value for money. Consider how much you could be paying for gym membership or some fancy diet plan. The Ab Rocket is actually a sound investment. For many people, if used consistently and together with the included eating plan, the Ab Rocket pays for itself and produces results. In addition, you can work out in the privacy of your own home, without wasting time driving back and forth to the gym. Childcare is no longer an issue, and you can squeeze in a workout whenever you have a spare 5 minutes!

All in all, the Ab Rocket is a sound system that uses a unique device to aid exercises that are known to work. Couple this with the diet plan and you have a more complete system for getting great abs than many others out there.